Stressed? Save for your next self care moment 😌🩷

Read moreI can’t meditate for sh**! As an ADHD-er, activity based relaxation techniques suit me faaaaar better than this kind of meditation ➡️🧘🏼 Colouring has the ability to relax the fear centre in our brains and can induce the same state as meditating by reducing the thoughts of an anxious mind. A